Most companies use poorly absorbed magnesium oxide and taurine, this is not the same as magnesium taurate.Įthical Nutrition offer the UK's highest strength magnesium taurate which is third-party tested, rated 5 stars on trustpilot and is recommended by Dr Sanjay Guppta, a leading cardiologist. Make sure that the product uses fully reacted magnesium taurate.By following these guidelines, you can be sure that you're getting a high-quality product that will offer all of the benefits of magnesium taurate supplements. Make sure that the product is third-party tested for quality and purity.If you struggle with swallowing large tablets choose capsule form which can be opened and mixed into water.Look for around 150mg of elemental magnesium per daily dose - that equates to around 75mg per capsule. Check the label to make sure that the product contains a high percentage of magnesium and minimal fillers.There are many fly-by-night companies selling inferior products, so it's important to do your research before making a purchase. Make sure that the product is manufactured by a reputable company.Fortunately, there are a few key things to look for when shopping for magnesium taurate supplements.

But with so many products on the market, it can be difficult to know where to turn for high-quality products. Magnesium taurate is a popular supplement for those looking to improve their health and well-being. Where can you find high-quality magnesium taurate supplements? By following these precautions, you can help ensure that you'll stay safe and healthy while taking magnesium taurate supplements. Therefore, it's important to talk to your doctor if you have any pre-existing health conditions before taking magnesium taurate supplements.įinally, as with all supplements, it's important to follow the dosage instructions and not take more than the recommended amount. Second, if you have kidney disease, magnesium supplements can potentially worsen your condition. However, there are a few things to be aware of before taking them.įirst, magnesium can interact with certain medications, so it's important to talk to your doctor if you're taking any prescription drugs. Magnesium taurate supplements are generally considered safe for most adults. Are there any other precautions or warnings that you should be aware of before taking magnesium taurate supplements? Second, take the supplement with food or after a meal to minimise the chances of gastrointestinal upset.įinally, drink plenty of fluids throughout the day to avoid dehydration, which can worsen side effects such as headaches and muscle cramps.īy following these simple tips, you can minimise your risk of experiencing unwelcome side effects from magnesium taurate supplementation. When taking magnesium taurate supplements, there are a few things you can do to minimise the risk of experiencing side effects.įirst, start with a lower dose and gradually increase as tolerated. How can you minimize the risk of experiencing side effects while taking magnesium taurate supplements? In most cases, magnesium taurate is a safe and effective way to increase magnesium levels. Magnesium taurate can also interact with certain medications, so it is important to speak to a healthcare professional before starting supplementation. This can usually be mitigated by reducing the dose or taking magnesium taurate with food. Other potential magnesium side effects include abdominal cramping. The most common side effect of magnesium supplementation is loose stools but this seems to be avoided with the taurate form.

Magnesium taurate is very well tolerated by most people, but there are a few potential side effects that should be taken into consideration. What are the side effects of magnesium taurate supplementation? Magnesium taurate also provides a variety of health benefits, such as reducing blood pressure, improving heart health, and aiding with sleep. Magnesium taurate is used as a way to improve magnesium levels and taurine levels in the body. Magnesium taurate is a magnesium salt of taurine that is commonly used as a dietary supplement. Keep reading for more information! 1. What is magnesium taurate and what are its benefits? In this article, we will discuss the most common side effects of magnesium taurate and what you can do to minimize them. However, like with all supplements, there are some potential magnesium taurate side effects that you should be aware of before starting to take this supplement. Magnesium taurate is a mineral supplement that has been shown to have various health benefits.

Magnesium taurate side effects